Allheal Roasted PERILLA SEEDS 90 gms. | Himalayan Perilla Seeds | Highest Vegan source of OMEGA-3 Fatty Acids...

Perilla seeds are a good source of polyunsaturated fatty acids (PUFAs). In comparing to other plant oils, perilla seed oil consistently contains the one of the highest proportion of omega-3 (ALA) fatty acids, at 54–64%. The omega-6 (linoleic acid) component is usually around 14% and omega-9 (Oleic acid) is also present in perilla oil. These polyunsaturated fatty acids are most beneficial to human health and in prevention of different diseases like cardiovascular disorders, cancer, inflammatory, rheumatoid arthritis etc.