Dried Figs (anjeer)

Loaded with nutrients, figs are purple, copper or yellow-green in color. Highly nutritious and tasty, dry fig can be used in jams, ice-creams, and baked items. The fruit is absolutely delicious and contains nutrients like calcium, iron, phosphorus, manganese, and vitamins.

Health benefits of Anjeer

The consumption of Anjeer dates back to the ancient history of Mediterranean countries and a few Asian Countries, where these little fruits were a part and parcel of day-to-day meal routine. What actually gave limelight to this fruit was its enormous health benefits, which effectively cured several health issues. Here are a few ways in which figs add on to our health.

• Helps in weight management
• Prevents constipation
• Good for sugar patients
• Strengthens Bones
• Figs can fix reproduction issues
• Figs for heart health