Gut cooling Sabja (Sweet Basil) seeds | Gut-Cooling | Fiber-Rich | Improves Digestion

Cooling for the body: Sabja seeds have proven to be gut cooling and helps the body with relief from tropical temperatures or excess body heat

Rich in fibre: Sabja seeds re one of the best sources of soluble fibre which helps keeping the gut healthy and maintaining a good metabolism. They contain more fibre content compared to Chia seeds

How soluble fibre helps? It absorbs water which tends to bring water to the gut and helps easy bowel movement. This helps relieve inflammation and constipation

Prebiotic properties: Sabja seeds are rich in a kind of fibre called “Pectin” which improves the composition of gut bacterial ecosystem and improves the formation of good bacteria in the gut

Helpful in curing mouth ulcers: By maintaining a healthy gut and reducing body heat, Sabja seeds are also effective to treat mouth ulcers from the root cause

Nourishes skin internally and reduces acne: The anti-microbial properties of Sabja seeds, reduced body heat and rich micro-minerals helps nourish the skin internally and reduces acne

Versatile usage:

• Add to daily drinking water for increased benefits

• Used as a flavorless thickener in creams, salad dressings, soups and sauces

• Add to beverages like juices, shakes, smoothies and coolers

• Add to yoghurts, milkshakes and oat meals

• For baking enthusiasts, ground basil seeds serve as a good replacement for a part of the flour